EYES ON DIABETES 1

The theme of World Diabetes Day 2016 is Eyes on Diabetes. The year’s activities and materials will focus on promoting the importance of screening to ensure early diagnosis of type 2 diabetes and treatment to reduce the risk of serious complications.

HEALTH BENEFITS OF CUCUMBER

Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall health, often referred to as a superfood.

WORLD HEART DAY 2016

Heart health has become a major concern as statistics reveal that 17.3 million lives are lost worldwide each year due to heart strokes and cardiovascular diseases (CVD). It's estimated that by 2030, this figure will go up to 23 million people, according to Geneva-based NGO World Heart Federation (WHF).

The occasion of World Heart Day therefore comes to the prominence, with the aim to spread awareness about heart ailments.

WHF members have come together to inform that around 80 per cent of premature deaths caused by CVD could be prevented by four main risk triggering factors which include tobacco consumption, binge drinking, unhealthy diet and physical inactivity.

Ten tips for a healthy heart
Quit smoking
Cut down on alcohol
Lower salt intake and high sodium foods
Exercise for at least 30 minutes a day
Eat more fish, fibre and fruits
Reduce stress - Get an engaging hobby
Get enough sleep
Do your yearly health check-ups
Be aware of heart disease and symptoms
If there's a family history of heart disease, pay attention to your health

World Pharmacist Day

Today is World Pharmacist Day and the theme is 'Pharmacist: Caring For you'. The President of the International Pharmaceutical Federation(FIP) Dr Carmen Pena said This year’s theme was chosen to reflect the important role of pharmacists in providing care to the public, and also to highlight the emotional connection they have with their patients. The role of pharmacists has evolved from that of a provider of medicines to that of a provider of care. Pharmacists have a vital role in the outcome of pharmacological therapies and ultimately strive to improve patients’ quality of life,”

 Pharmacist in Nigeria have not been left out of the celebration as some young pharmacist have gone on social media to write and educate people about the role of pharmacist.

From all of us at LeadsPharmacy, we wish all Pharmacist a happy world Pharmacist day.

Children living with cancer seek subsidized treatments

As treatment for cancer remains herculean in the country, children living with cancer and their families, have urged the Federal Government to subsidise cancer treatment for children as obtained in other parts of the world.

WHO APPROVES NEW ANTIBIOTICS FOR TREATING GONORRHOEA

The World Health Organisation, WHO, has approved new guidelines for the treatment of gonorrhoea, with the use of a new class of antibiotics in the face of increasing resistance.

What is an Anal Fissure?

 

 

 By Yolanda Smith, BPharm

An anal fissure is a tear or ulcer in the lining of the anal canal, the final part of the large intestine, starting from the rectum above and ending at the anal orifice. Anal fissures are relatively common, and are estimated to affect 1 in 10 people at some point throughout their lifetime.

Benign Prostatic Hyperplasia

Benign prostatic hyperplasia (BPH) is an enlarged prostate. The prostate goes through two main growth periods as a man ages. The first occurs early in puberty, when the prostate doubles in size. The second phase of growth begins around age 25 and continues during most of a man's life. As you age, your prostate may get larger. Benign prostatic hyperplasia often occurs with the second growth phase.

Scientists edge closer to creating effective Zika virus vaccine

Scientists have edged closer to an effective Zika virus vaccine after demonstrating that three different formulations can protect monkeys from the disease.

The results suggest that the virus can be repelled by even low levels of immunity and have boosted confidence that a viable vaccine for humans is on the horizon.

Assessing Your Weight

A high amount of body fat can lead to weight-related diseases and other health issues and being underweight can also put one at risk for health issues. BMI and waist circumference are two measures that can be used as screening tools to estimate weight status in relation to potential disease risk. However, BMI and waist circumference are not diagnostic tools for disease risks. A trained healthcare provider should perform other health assessments in order to evaluate disease risk and diagnose disease status.

Ringing in the ear?

Do you ever experience a buzzing or ringing in your ear, or perhaps hear a noise that you know isn't really there?


That sensation is a real medical condition called tinnitus, in which people hear noise -- commonly characterized by ringing, hissing, clicking or buzzing in the ears -- but no external sound is present. It is often accompanied by hearing loss, but not always.

Cancer,Nutrition and your Health 2

Surmised by Agusi Patrick


THE FAILURE OF TRADITIONAL (ALLOPATHIC) THERAPY

The three approved methods of cancer treatment in the U.S are currently surgery, chemotherapy and radiation. And, in a typical hospital environment, these are all that exist as far as you are concerned. (Like I said in the last lesson, a medical practitioner could lose his license should he recommend any "unapproved" alternative therapy to the patient).

However, there are better, safer and more effective protocols to apply, if you truly want to rid, or prevent yourself from getting cancer. I am not telling you to forego traditional therapy, but, taking a quote directly from Robert, "... These are what I will do if I had cancer."

Cancer,Nutrition and your Health 1

Surmised by Agusi Patrick



INTRODUCTION:

"The gold standards for traditional cancer treatment in the US are currently surgery, chemotherapy and radiation. In other words, slash, poison and burn.

Blood donation boosts health status- experts

Coordinator of National Blood Transfusion Services (NBTS), Abuja Centre, Dr Omo Izedonmwen, has advised Nigerians to imbibe the culture of regular blood donation as a way of boosting their health status.
Izedonmwen gave the advice in an interview with the News Agency of Nigeria (NAN), in Abuja.
“Some have come to donate blood and discovered that they were not even healthy enough to donate; some donors may even have high blood pressure or other transmissible diseases.
“No harm can come from donating blood; you gain more when you donate blood, as it is an avenue for replenishing your body.
“Donating blood can save the lives of thousands of Nigerians desperately in need of safe blood,” he said.
Izedonmwen, however, urged Nigerians to take important decision of becoming voluntary non-remunerated blood donors.
He advised Nigerians to take blood donation seriously, as its benefit outweighs its disadvantages.
He said the decision to become a blood donor means that one was committed to participating in a vital community services.
He also said the organisation has various measures to protect the health and well-being of both blood donors and recipients, adding that the blood is the safest in the country.
“Common reasons given by people who don’t donate blood are that, `they have never thought about it, they don’t like needles.’ It is time to start thinking about it today, or muster up the courage to overcome your fear of needles, as giving blood doesn’t only help others but it helps you too,’’ Izedonmwen said.
He said the majority of transfusions were given to women with haemorrhage, children with severe anaemia, accident victims, surgical and cancer patients.


Culled from sunnewsonline.com

Benefits of Tinned Tomatoes

They are the cook's comfort blanket, the progenitor of any number of soups, sauces, stews and braises. But brands do vary in quality .You can easily chop up whole tinned tomatoes without making any inconvenientmess by snipping away at them with kitchen scissors while they are still inside in the opened can. choose brands where at least half the tin's contents are tomato flesh, and the juice is nice and thick.

THE STROKE THAT SHOULDN'T HAVE BEEN: The story of Ada's mom

The story of Ada's mom


Ada’s mother, a widow, had extremely high blood pressure. Her physician prescribed one of the newer medications, which did reduce Ada’s mom’s hypertension, but it was expensive.


The prescription was written for 30 tablets, with the directions to take one a day. Ada's mother lived on a very limited income. The cost of the medication meant that she often had to choose between buying food and filling her prescription.


She did not tellher physician, or her pharmacist that she could not afford this medication. To save money, Ada’s mom began taking her medicine every other day. Later it became every third day.When she wasn’t taking a pill every day, no one said anything. As a matter of fact, no one appeared to notice at all.


A few months after she began reducing the dosage of her medication for high blood pressure, Ada's mom had a stroke. It was relatively minor, but she was hospitalized for several days.

BIRTH CONTROL METHODS FOR NIGERIAN WOMEN

 The main problems that prevent access to and use of birth control are unavailability, poor health care services, spousal disapproval, religious concerns, and misinformation about the effects of birth control.

Often times I have had to address the concerns most women have about the side effects of different birth control methods and most Nigerian women will prefer using the Emergency Contraceptive method(morning after pills). In a family planning unit in any hospital the nurses will take the medical history of the patient , questions about the number of sexual partners, number of children, if the woman had aborted before, if she smokes, if she had done caesarean surgery and the date of last menstrual period. These questions are necessary to advise the woman about the best method to use.

Treatment Of Dandruff

This post is dedicated to  beautiful Nigerian ladies that are constantly looking for ways to treat their dandruff. I have a friend that has bought plenty anti-dandruff creams and shampoo to treat the dandruff and at some point was contemplating shaving her hair.

COMMONLY ABUSED DRUGS IN NIGERIA

Tiwa savage was quoted to have said ' how can someone without money take cocaine' during her interview with Azuka. Nigerian youths don't have the resources to purchase hard drugs and have resulted to abusing common OTC medications. Drug abuse is not limited to Hard drugs as many people believe and today more youths are abusing common over the counter medications.

CHANCROID

Chancroid is a subclass od sexually transmitted genital ulcerative diseases that are of worldwide concern owing to their role as cofactors in the transmission of HIV.

Uses Of Alkaline Water

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Toxins are the number one cause of aging. They are often a result of poor diet, pollution, and stress. Toxins can build up in your body causing cell damage that leads to premature aging. The best way to fight toxins and detoxify your body is with antioxidants. And it’s as easy as drinking this antioxidant-rich Alkaline water.
Change your water and change your life!!! Here’s 5 great benefits of drinking alkaline water:

12 signs of Kidney Problem

1. Changes in urinary function and frequency, dark colored urine or the inability to urinate.

2. Difficulty or pain while voiding yourself is a sign of kidney problems.

3. Blood in urine occurring often is a cause of serious concern. Visit your doctor immediately.

CHRONIC KIDNEY DISEASE

Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in your body.

JAUNDICE-SILENT KILLER OF INFANTS

 

One of my customers that I knew was pregnant before walked into my pharmacy.I had to tell her congrats since her tummy was no longer as big as it used to be,she sighed and narrated how during the naming ceremony she noticed the child was turning yellow, how she rushed the child to the hospital, and how the doctors tried to save his life but he died eventually. I tried comforting her but how do you comfort a woman that had been looking for the fruit of the womb for more than ten years and eventually loose the child a week after to jaundice.

ANTIBIOTICS AND ANTIBIOTICS RESISTANCE

Antibiotics and similar drugs, together called antimicrobial agents, have been used for the last 70 years to treat patients who have infectious diseases. Since the 1940s, these drugs have greatly reduced illness and death from infectious diseases. However, these drugs have been used so widely and for so long that the infectious organisms the antibiotics are designed to kill have adapted to them, making the drugs less effective.

OVERVIEW-SUDDEN CARDIAC ARREST

Sudden cardiac arrest is the sudden, unexpected loss of heart function, breathing and consciousness. Sudden cardiac arrest usually results from an electrical disturbance in your heart that disrupts its pumping action, stopping blood flow to the rest of your body.

Sudden cardiac arrest is different from a heart attack, which occurs when blood flow to a portion of the heart is blocked. However, a heart attack can sometimes trigger an electrical disturbance that leads to sudden cardiac arrest.

STEVENS-JOHNSON SYNDROME

On May 26, late Amina went to a chemist and after telling the chemist what was wrong with her ,he prescribed Septrin and other drugs. After about two hours of taking septrin, Amina lips and tongue got  swollen and her eyes became red. Amina returned to the chemist the next day to complain of her reaction to the drug.

What is Parkinson's disease

Boxing legend Muhammed Ali died Friday at age 74 after a lengthy battle against Parkinson's disease. Ali was diagnosed with the disease in 1984, three years after he retired.


In the years to follow his retirement, Parkinson's disease began to take away Ali's motor skills and his ability to speak coherently, but he never strayed from the spotlight.

FRUITS THAT AID WEIGHT LOSS

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated.
Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.

FRUITS THAT AID WEIGHT LOSS

Fruits are an excellent source of energy and nutrition and diets rich in fruits provide the required nutrients to the body and keep the body hydrated.
Fruits improve blood circulation, boost immune system, improve digestive system, give glow to the skin, and add shine to the hair, promoting overall health. A fruit diet is a good detoxification medium and, if one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body.

ATHRITIS

About 80 per cent of Nigerians at a point in their lives, suffer arthritis, a disease characterised by pain and swelling of the joints, a consultant rheumatologist at the Olabisi Onabanjo Teaching Hospital, Dr. Akintayo Oguntona, has said.

SPANKING CAN HARM YOUR CHILD'S MENTAL HEALTH

Agreed that a verse of the Bible says, “Spare the rod and spoil the child”. And it will be wrong to disobey instructions from above. However, the Holy Book does not say you should use the rod to harm the child.
Many parents, caregivers and guardians use the rod to harm children in an attempt to ‘discipline’ them. Such incidents bring up the moral and logical question on the role of the rod in parenting.

Uses of Vinpocetine( COGNITOL)

If you are looking for a powerful herbal nootropic that can boost your Memory,ability to Focus and protect your brain ,vinpocetine(COGNITOL) is one of the supplements that comes very highly recommended.

Leads Pharmacy: PRIAPISM

Leads Pharmacy: PRIAPISM

PRIAPISM

Priapism is an involuntary, prolonged erection unrelated to sexual stimulation and unrelieved by ejaculation and it is usually very painful.

What causes vagina discharge?

Vagina discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. If you notice any discharge that looks unusual or is foul smelling, you should see your doctor for diagnosis and treatment.

HEALTH ALERT:ZIKA VIRUS IN AFRICA!!

The Zika virus strain responsible for the outbreaks in Brazil has been detected in Africa for the first time, the World Health Organization says. The WHO said it was concerned that the latest strain was spreading and was "on the doorstep of Africa". It is currently circulating in Cape Verde, an archipelago off the north west coast of Africa. Zika has been linked to neurological disorders including babies being born with small brains.

OVERVIEW OF HYPERTENSION

 

 
Hypertension has been identified as one of the most significant risk factors for other cardiovascular diseases. The prevalence rate increases with age and it is higher in blacks than in whites.

In many of the cases in Nigeria many people do not know they have hypertension while some have misconceptions about it, sadly there is NO CURE YET and treatment is lifelong.

ARE YOU A SEX ADDICT?

The first time I heard the term 'sex addict' was on Single Ladies when Antonio told Rachel he was a sex addict,it sounded strange then to me and after research I found out someone can be a sex addict and it's not a 'white man thing',some Nigerians are also sex addicts.

DRY

The movie DRY directed by Stephanie Okereke focuses on VESICOVAGINAL FISTULA condition and underaged marriage among young women in the northern part of Nigeria.According to premium times Borno state has recorded 28 cases of VVF this year.

Today's Laugh......because Laughter is good for the soul

PREVENT HEPATITIS: ACT NOW

Hepatitis means inflammation of the liver. It is most often caused by one of several viruses:

Today's laugh........because laughter is good for the soul

Nigerians and Depression.

With the current situation in Nigeria,it is normal to feel sad at times but people with depression feel sad most days. Depression makes it hard to care for yourself and your family.

THINK BEFORE YOU INK : ARE TATTOOS SAFE?

As the popularity of tattoos continues to grow, so does the concern about potential risks. Some risks, such as the spread of infections through the use of unsterilized needles, have long been known. But what isn't clear is the safety of tattoo inks.
Permanent tattoos are made by using needles to inject colored ink below the skin's surface. Permanent make-up is considered a permanent tattoo that mimics the results of cosmetic products such
as an eyebrow pencil, lip liner, eyeliner, or blush.

Heath Benefits of Acai Berry

Acai berry grow on the Acai palm tree which is found in central America and South America. The anti-oxidant fruit has been heralded for centuries as a healthy, immune stimulating energy boosting fruit. They are found in various products claiming that they are helpful for a variety of health concern including arthritis, weight loss, high cholesterol,erectile dysfunction, skin appearance,detoxification and general health.

SLEEP AND WEIGHT GAIN

During my final year clinical rotation a lecturer explained  to us the connection between sleep deprivation and weight gain and it might sound absurd but research has shown that people that get less than 6 hours of sleep every night tend to become fatter!  Now how does sleep make you gain weight?

ERECTILE DYSFUNCTION

Erectile dysfunction, or ED, is the inability to achieve or sustain an erection suitable for sexual intercourse.

Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems.

EXERCISE FOR YOUR VAGINA

It’s worshipped in some cultures, taboo in others, but ultimately, the vagina is an amazingly versatile muscular tube with a variety of functions: birth canal, outflow track for menstrual blood, in-flow track for sperm (this list is in random order). Childbirth, gravity, menopause, smoking and obesity can all wreak havoc on the vagina and, over time, can weaken the muscles of the pelvic floor (a hammock of muscles that connect from your back to your lower abs).
Here are a few signs that your pelvic floor and vaginal muscles may be weak:

WHY DOES MY VAGINA SMELL?

The supermarket shelves are lined with products encouraging us to keep our lady parts clean and pleasant-smelling . Many of us still remember the line “Do you ever get that not-so-fresh feeling?” from a douche commercial years ago that made many a woman begin doubting their vaginal cleanliness at a very young age. The truth is that most women’s natural scent is normal. Your vagina doesn’t need to smell like that field of flowers on t

SEXUALLY TRANSMITTED INFECTIONS: INFORMATION FOR WOMEN

STDs in Women

Sexually transmitted diseases (STDs) are passed through vaginal, anal, or oral sexual contact. Female symptoms of an STD can include vaginal itching, rashes, unusual discharge, and pain. Many sexually transmitted infections display no symptoms at all. Left untreated, STDs can lead to fertility problems and an increased risk of cervical cancer, making it all the more important to practice safe sex. According to Centers for Disease Control and Prevention (CDC), untreated STDs cause infertility in at least 24,000 women annually in the United States.

 

Solutions for Red eyes

Your eyes are often considered to be a window into your soul,so it's understandable that you don't want them to be red and sour.Eye redness can happen when the blood vessels on the surface of your eye expand and dilate. This can happen when a foreign object or substance has gotten into your eye or when infection has formed.

Eye redness is usually temporary and clears up quickly. Here are some things you can do to make the process easier.

Short-term solutions for red eyes

The right remedy for your red eyes depends on the specific cause.Generally,one or more of the following will ease the discomfort of most cases of red eyes.

 Warm compress

Soak a towel in warm water and wring it out.The area around the eyes is sensitive so keep the temperature at a reasonable level. Place the towel on your eyes for about ten minutes. The heat can increase blood flow to the area. It can also increase oil production on your eyelids. This allows your eyes to create more lubrication.

Cool Compress

If a warm compress isn't working, you can take the opposite approach. A towel soaked in cool water and wrung out may also provide short term relief for red eye symptoms. It can relieve any swelling and reduce any itchiness from irritation. Be sure to avoid any extremes of  temperature in the area around your eyes, or you may make the problem worse.

Artificial tears

Tears lubricate your eyes and keep them clean. Short term or long term dryness might call for over -the- counter artificial tears to keep your eyes healthy. If cool artificial tears are recommended, consider refrigerating the solution. 

Long term solutions for red eyes

If you regularly experience red, irritated eyes, you may need to think beyond quick fixes. Here are a few lifestyle changes that may relieve your symptoms. You should also talk to your doctor if the problem persists.

Switch contacts

If you are experiencing chronic redness and you wear contact lenses, the problem may involve your eyewear. The materials found inside certain lenses can increase your likelihood for infection or irritation.if you have recently switched lenses-or you've had the same type of lenses for a while- and experience redness, talk to your eye doctor.

The contact solution that you use can also affect your eyes. Certain solution ingredients aren't as compatible with certain lens materials. Make sure you are using the best contact solution for your lenses.

Pay attention to your diet

If you are not staying hydrated, it can cause your eyes to be bloodshot. Generally, a person needs about 8 cups of water a day to maintain a proper fluid balance.

Eating an excessive amount of inflammatory foods may cause eye redness. Processed foods, dairy products, and fast foods can all cause inflammation if eaten in excess. Research has found that foods rich in omega-3 fatty acids can reduce inflammation. These are commonly found in fish such as salmon, seeds and nuts such as flaxseed. You can also take supplements containing omega-3s.

Be aware of your surroundings 

Your environmet can also affect your eyes. If you are constantly surrounded by allergens, such as pollen or smoke, it may be the root of the problem. Dry air, humidity and wind can also have an effect.

Outlook

In most cases, the conditions that cause eye redness aren't serious and will clear without medical treatment. Home remedies such as compresses and artificial tears, can help relieve any symptoms you may be experiencing. If the symptoms persist or include pain or loss of vision, you should seek immediate medical care.