Solutions for Red eyes

Your eyes are often considered to be a window into your soul,so it's understandable that you don't want them to be red and sour.Eye redness can happen when the blood vessels on the surface of your eye expand and dilate. This can happen when a foreign object or substance has gotten into your eye or when infection has formed.

Eye redness is usually temporary and clears up quickly. Here are some things you can do to make the process easier.

Short-term solutions for red eyes

The right remedy for your red eyes depends on the specific cause.Generally,one or more of the following will ease the discomfort of most cases of red eyes.

 Warm compress

Soak a towel in warm water and wring it out.The area around the eyes is sensitive so keep the temperature at a reasonable level. Place the towel on your eyes for about ten minutes. The heat can increase blood flow to the area. It can also increase oil production on your eyelids. This allows your eyes to create more lubrication.

Cool Compress

If a warm compress isn't working, you can take the opposite approach. A towel soaked in cool water and wrung out may also provide short term relief for red eye symptoms. It can relieve any swelling and reduce any itchiness from irritation. Be sure to avoid any extremes of  temperature in the area around your eyes, or you may make the problem worse.

Artificial tears

Tears lubricate your eyes and keep them clean. Short term or long term dryness might call for over -the- counter artificial tears to keep your eyes healthy. If cool artificial tears are recommended, consider refrigerating the solution. 

Long term solutions for red eyes

If you regularly experience red, irritated eyes, you may need to think beyond quick fixes. Here are a few lifestyle changes that may relieve your symptoms. You should also talk to your doctor if the problem persists.

Switch contacts

If you are experiencing chronic redness and you wear contact lenses, the problem may involve your eyewear. The materials found inside certain lenses can increase your likelihood for infection or irritation.if you have recently switched lenses-or you've had the same type of lenses for a while- and experience redness, talk to your eye doctor.

The contact solution that you use can also affect your eyes. Certain solution ingredients aren't as compatible with certain lens materials. Make sure you are using the best contact solution for your lenses.

Pay attention to your diet

If you are not staying hydrated, it can cause your eyes to be bloodshot. Generally, a person needs about 8 cups of water a day to maintain a proper fluid balance.

Eating an excessive amount of inflammatory foods may cause eye redness. Processed foods, dairy products, and fast foods can all cause inflammation if eaten in excess. Research has found that foods rich in omega-3 fatty acids can reduce inflammation. These are commonly found in fish such as salmon, seeds and nuts such as flaxseed. You can also take supplements containing omega-3s.

Be aware of your surroundings 

Your environmet can also affect your eyes. If you are constantly surrounded by allergens, such as pollen or smoke, it may be the root of the problem. Dry air, humidity and wind can also have an effect.

Outlook

In most cases, the conditions that cause eye redness aren't serious and will clear without medical treatment. Home remedies such as compresses and artificial tears, can help relieve any symptoms you may be experiencing. If the symptoms persist or include pain or loss of vision, you should seek immediate medical care.