ATHRITIS

About 80 per cent of Nigerians at a point in their lives, suffer arthritis, a disease characterised by pain and swelling of the joints, a consultant rheumatologist at the Olabisi Onabanjo Teaching Hospital, Dr. Akintayo Oguntona, has said.

SPANKING CAN HARM YOUR CHILD'S MENTAL HEALTH

Agreed that a verse of the Bible says, “Spare the rod and spoil the child”. And it will be wrong to disobey instructions from above. However, the Holy Book does not say you should use the rod to harm the child.
Many parents, caregivers and guardians use the rod to harm children in an attempt to ‘discipline’ them. Such incidents bring up the moral and logical question on the role of the rod in parenting.

Uses of Vinpocetine( COGNITOL)

If you are looking for a powerful herbal nootropic that can boost your Memory,ability to Focus and protect your brain ,vinpocetine(COGNITOL) is one of the supplements that comes very highly recommended.

Leads Pharmacy: PRIAPISM

Leads Pharmacy: PRIAPISM

PRIAPISM

Priapism is an involuntary, prolonged erection unrelated to sexual stimulation and unrelieved by ejaculation and it is usually very painful.

What causes vagina discharge?

Vagina discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or have a foul odor. Abnormal discharge is usually caused by yeast or bacterial infection. If you notice any discharge that looks unusual or is foul smelling, you should see your doctor for diagnosis and treatment.

HEALTH ALERT:ZIKA VIRUS IN AFRICA!!

The Zika virus strain responsible for the outbreaks in Brazil has been detected in Africa for the first time, the World Health Organization says. The WHO said it was concerned that the latest strain was spreading and was "on the doorstep of Africa". It is currently circulating in Cape Verde, an archipelago off the north west coast of Africa. Zika has been linked to neurological disorders including babies being born with small brains.

OVERVIEW OF HYPERTENSION

 

 
Hypertension has been identified as one of the most significant risk factors for other cardiovascular diseases. The prevalence rate increases with age and it is higher in blacks than in whites.

In many of the cases in Nigeria many people do not know they have hypertension while some have misconceptions about it, sadly there is NO CURE YET and treatment is lifelong.

ARE YOU A SEX ADDICT?

The first time I heard the term 'sex addict' was on Single Ladies when Antonio told Rachel he was a sex addict,it sounded strange then to me and after research I found out someone can be a sex addict and it's not a 'white man thing',some Nigerians are also sex addicts.

DRY

The movie DRY directed by Stephanie Okereke focuses on VESICOVAGINAL FISTULA condition and underaged marriage among young women in the northern part of Nigeria.According to premium times Borno state has recorded 28 cases of VVF this year.

Today's Laugh......because Laughter is good for the soul

PREVENT HEPATITIS: ACT NOW

Hepatitis means inflammation of the liver. It is most often caused by one of several viruses:

Today's laugh........because laughter is good for the soul

Nigerians and Depression.

With the current situation in Nigeria,it is normal to feel sad at times but people with depression feel sad most days. Depression makes it hard to care for yourself and your family.

THINK BEFORE YOU INK : ARE TATTOOS SAFE?

As the popularity of tattoos continues to grow, so does the concern about potential risks. Some risks, such as the spread of infections through the use of unsterilized needles, have long been known. But what isn't clear is the safety of tattoo inks.
Permanent tattoos are made by using needles to inject colored ink below the skin's surface. Permanent make-up is considered a permanent tattoo that mimics the results of cosmetic products such
as an eyebrow pencil, lip liner, eyeliner, or blush.

Heath Benefits of Acai Berry

Acai berry grow on the Acai palm tree which is found in central America and South America. The anti-oxidant fruit has been heralded for centuries as a healthy, immune stimulating energy boosting fruit. They are found in various products claiming that they are helpful for a variety of health concern including arthritis, weight loss, high cholesterol,erectile dysfunction, skin appearance,detoxification and general health.

SLEEP AND WEIGHT GAIN

During my final year clinical rotation a lecturer explained  to us the connection between sleep deprivation and weight gain and it might sound absurd but research has shown that people that get less than 6 hours of sleep every night tend to become fatter!  Now how does sleep make you gain weight?

ERECTILE DYSFUNCTION

Erectile dysfunction, or ED, is the inability to achieve or sustain an erection suitable for sexual intercourse.

Having erection trouble from time to time isn't necessarily a cause for concern. If erectile dysfunction is an ongoing issue, however, it can cause stress, affect your self-confidence and contribute to relationship problems.

EXERCISE FOR YOUR VAGINA

It’s worshipped in some cultures, taboo in others, but ultimately, the vagina is an amazingly versatile muscular tube with a variety of functions: birth canal, outflow track for menstrual blood, in-flow track for sperm (this list is in random order). Childbirth, gravity, menopause, smoking and obesity can all wreak havoc on the vagina and, over time, can weaken the muscles of the pelvic floor (a hammock of muscles that connect from your back to your lower abs).
Here are a few signs that your pelvic floor and vaginal muscles may be weak:

WHY DOES MY VAGINA SMELL?

The supermarket shelves are lined with products encouraging us to keep our lady parts clean and pleasant-smelling . Many of us still remember the line “Do you ever get that not-so-fresh feeling?” from a douche commercial years ago that made many a woman begin doubting their vaginal cleanliness at a very young age. The truth is that most women’s natural scent is normal. Your vagina doesn’t need to smell like that field of flowers on t

SEXUALLY TRANSMITTED INFECTIONS: INFORMATION FOR WOMEN

STDs in Women

Sexually transmitted diseases (STDs) are passed through vaginal, anal, or oral sexual contact. Female symptoms of an STD can include vaginal itching, rashes, unusual discharge, and pain. Many sexually transmitted infections display no symptoms at all. Left untreated, STDs can lead to fertility problems and an increased risk of cervical cancer, making it all the more important to practice safe sex. According to Centers for Disease Control and Prevention (CDC), untreated STDs cause infertility in at least 24,000 women annually in the United States.

 

Solutions for Red eyes

Your eyes are often considered to be a window into your soul,so it's understandable that you don't want them to be red and sour.Eye redness can happen when the blood vessels on the surface of your eye expand and dilate. This can happen when a foreign object or substance has gotten into your eye or when infection has formed.

Eye redness is usually temporary and clears up quickly. Here are some things you can do to make the process easier.

Short-term solutions for red eyes

The right remedy for your red eyes depends on the specific cause.Generally,one or more of the following will ease the discomfort of most cases of red eyes.

 Warm compress

Soak a towel in warm water and wring it out.The area around the eyes is sensitive so keep the temperature at a reasonable level. Place the towel on your eyes for about ten minutes. The heat can increase blood flow to the area. It can also increase oil production on your eyelids. This allows your eyes to create more lubrication.

Cool Compress

If a warm compress isn't working, you can take the opposite approach. A towel soaked in cool water and wrung out may also provide short term relief for red eye symptoms. It can relieve any swelling and reduce any itchiness from irritation. Be sure to avoid any extremes of  temperature in the area around your eyes, or you may make the problem worse.

Artificial tears

Tears lubricate your eyes and keep them clean. Short term or long term dryness might call for over -the- counter artificial tears to keep your eyes healthy. If cool artificial tears are recommended, consider refrigerating the solution. 

Long term solutions for red eyes

If you regularly experience red, irritated eyes, you may need to think beyond quick fixes. Here are a few lifestyle changes that may relieve your symptoms. You should also talk to your doctor if the problem persists.

Switch contacts

If you are experiencing chronic redness and you wear contact lenses, the problem may involve your eyewear. The materials found inside certain lenses can increase your likelihood for infection or irritation.if you have recently switched lenses-or you've had the same type of lenses for a while- and experience redness, talk to your eye doctor.

The contact solution that you use can also affect your eyes. Certain solution ingredients aren't as compatible with certain lens materials. Make sure you are using the best contact solution for your lenses.

Pay attention to your diet

If you are not staying hydrated, it can cause your eyes to be bloodshot. Generally, a person needs about 8 cups of water a day to maintain a proper fluid balance.

Eating an excessive amount of inflammatory foods may cause eye redness. Processed foods, dairy products, and fast foods can all cause inflammation if eaten in excess. Research has found that foods rich in omega-3 fatty acids can reduce inflammation. These are commonly found in fish such as salmon, seeds and nuts such as flaxseed. You can also take supplements containing omega-3s.

Be aware of your surroundings 

Your environmet can also affect your eyes. If you are constantly surrounded by allergens, such as pollen or smoke, it may be the root of the problem. Dry air, humidity and wind can also have an effect.

Outlook

In most cases, the conditions that cause eye redness aren't serious and will clear without medical treatment. Home remedies such as compresses and artificial tears, can help relieve any symptoms you may be experiencing. If the symptoms persist or include pain or loss of vision, you should seek immediate medical care.